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5th-10th June 2025

Pause For Menopause

A retreat designed especially for perimenopause, menopausal and post menopausal women
Muslim women engaging in a yoga practice, enhancing their physical and mental well-being at Rise Women's Retreat."
Rediscover your
STRENGTH AND VITALITY

Join us in the serene Spanish mountains for a transformative retreat designed specifically for menopausal women, focusing on enhancing overall mental, spiritual, and physical well-being.

 

  • This Retreat aims to help you take control of your menopause journey and shift your perspective, empowering you to see menopause as a new beginning.

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  • Set in the heart of nature, you will immerse yourself in a peaceful environment that fosters personal growth and healing. The retreat is both informative and educational and transformational, focusing on providing a deeper understanding of menopause. You will learn what to expect, what is happening in your body, and practical ways to navigate this phase positively.

Women engaged in personal growth activities at Rise Women's Retreat, fostering self-discovery and inner strength.
Comfortable and serene accommodation at Rise Women's Retreat, designed for relaxation and rejuvenation.
Summary of Retreat

  • One-to-One Coaching: An opportunity to enhance self awareness, identify potential obstacles in your journey to empowerment and progress with the tools you need to thrive. Using a positive strength based psychology approach each session is dedicated to help you recognize and realize your potential.
     

  • Educational Workshops: In-depth workshops, focused around physical change occurring during menopause, nutrition information to support in healthy management of your menopause journey and tools to help you understand, navigate and manage your symptoms effectively.

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  • Nourishing Food: Meal plans specifically designed to support healthy nutrition that support your well-being, carefully created by expert chefs.

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  • Hiking in Nature: Engage with nature on a guided hike in the beautiful Spanish mountains. Put aside the 'noise' and connect with the powerful therapeutic effects of nature.​

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  • Historical Sights: Marvel at the grand historical sights of Granada, be inspired the powerful past of our Islamic heritage and architecture.
     

  • Daily morning group exercise: Dedicated time to connect with yourself physically and focus on your inner relaxation to enhance overall wellbeing.
     

  • Art Therapy: Led by arabic calligraphy artist, allow yourself to be in touch with your creative side, use paint as a powerful tool of expression.
     

  • Connection and community: This retreat is more than just an event, it's an opportunity to create lasting connections with likeminded women who will continue to support each other long after the retreat ends, it will help to nurture, encourage and remind you that you are not alone in this journey. Participate in collective dhikr gatherings, prayers, nasheed singing with duff and of course a lot of fun!

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  • Complimentary Holistic massage or Facial for each participant.

Above all take time out for yourself to relax and reflect disconnect from the chaos and reconnect with your true self and connect with likeminded women who inspire and uplift each other.
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